Life Coaching

"Stay out of the swamp of mediocrity and drama, reach for your greatest potential, and challenge yourself to live that life every single day of it." - Gary John Bishop

You're here because there's something that's important to you.

 

There are changes you are ready and committed to making in your life, profession or both.

You are prepared to stop tolerating "good enough" and start showing up as your best self.

AND

 

You've been struggling and feeling stuck on your own, or

You're simply ready to leverage the power of coaching immediately  

It's time for a caring, trusted confidant and ally.

 

I coach growth-minded individuals who want to build professional and personal lives they are madly in love with so they can feel fulfilled in the ways that matter most to them, show up as their best selves, live boldly and inspire others by being an example of what is possible.

Is it time to move forward, find clarity and take massive action toward reaching your own greatest potential?  I can't wait to talk to you about it!!

 

COACHING WITH ME

The International Coach Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

People come to coaching because they want to make change or have important goals they want to achieve.  Coaching is a process of discovery, awareness, clarity, and action.  You will set the big agenda for our engagement and choose the smaller agendas during our sessions.  As your coach I will hold you as creative, competent and capable.  I will hold a safe space where you can dive deep into what you are working on so that you can learn about yourself and about your situation(s). I promise to listen fully, hold space for emotions, provide lightness & humor, help you see yourself, challenge you and celebrate who you already are and who you are becoming.  The thing about coaching....it gets people from point A to point B faster.  

What is the Process?

Free Discovery 

Session

We'll talk via phone or Zoom about your goals in coaching and to see if we are a fit.

You'll receive some tools to help you assess where you are now, your values, thoughts and behaviors and where you want to go

Foundation Session

In this two-hour session we'll set the foundation for our coaching relationship. We'll go deeper into where you are now and what you want to achieve through coaching

Coaching Begins

Awareness & Action

Self Assessment

Informed with your Self Assessment and our Foundation Session, we'll get to work. These will be thought provoking, courageous, vulnerable conversations that lead to clarity, action, accountability and change.

A FEW EXAMPLES OF AGENDAS OR TOPICS

PEOPLE BRING TO COACHING

RELATIONSHIPS

Create, improve or set boundaries in your relationships with a partner, family member, coworkers or friends. Get clear on what you want and what you are willing to give to have more fulfilling relationships.

CONFIDENCE

Afraid to speak up, ask, show yourself?  Living in the dimness of self-doubt & fear? Let's dig into those internal messages like "I'm not good enough" or "what will he, she, they think?".  Let's uncover your superpowers and step into your

bolder life

CAREER

It's integrated with your whole life and there's much to cover here, like:  Dissatisfaction and the Sunday blues. Stepping up into an exciting new role.  Deciding whether to make a change. What do you really want in your work

life?  Let's find out and take action

OVERWHELM

Is your plate so full of responsibilities that you feel helpless, anxious, sleepless?  There are ways to manage overwhelm. Let's start with getting clear on what's important to you, what triggers you and   then find the right actions for you.

I WANT TO

Be_________________

Do_________________

Have_______________

Great!!  Let's get started!

MID-LIFE

Transitions. Challenges. Opportunity. like:  Physical changes, empty nest, aging parents, relationship changes. Midlife can take a toll on your self-esteem. It can also be a time of freedom and growth. Work through the challenges and continue to building and live as your best self 

HEALTH & FITNESS

When you know you can do better, that moving your body and feeding yourself with love is important, but you just keep repeating the same unhealthy behaviors.  Let's uncover the saboteurs, habits and mindset that keep you stuck in the same cycles.

DIVORCE

Whether it was your choice or your partner's.  Whether it was a fight or amicable. Divorce is hard and lonely. Manage your grief and stress and begin to discover what you want and who you want to be in your next chapter 

SELF DISCOVERY

You are a seeker, wanting to get to know yourself in both the light and dark so you can shift and grow. You're ready to break out of limiting expectations and roles and live with purpose and meaning. 

You may or may not recognize yourself exactly in the above, but don't let limit you. The above topics are just a small taste of the variety of things people coach on.  Even within each of these there is a huge range of things you might choose to work on that aren't written here - because just like you - they don't fit in the box!

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© 2020 By Jacque Wegner Coaching & Consulting